Start a love Revolution today. Stop what you are doing, go and look into a mirror, gaze into the eyes that look back at you, take a deep controlled breath and say “I love you. I love you so much, I am sorry for all the times I did not love you enough. Please forgive me. Thank you.” Do this as often as you want but at least twice a day. (PS at first it will fee weird but soon you will begin to internalize this and look at yourself in new and loving ways).